Cognitive Behavioral Therapy for Treating Panic Attacks

More often than not, people feel panic attacks are something that comes suddenly out of the blue. But in reality, they are a product of people’s own thinking. According to the National Institute of Mental Health, panic disorder is a form of anxiety disorder affecting about 40 million Americans in the age range of 18 years and above.

A panic attack is fundamentally a bodily sensation of anxiety and a misinterpretation of these sensations as something dangerous. People’s belief that they are in a dangerous situation increases the panic, thus creating a vicious cycle between bodily sensations, warped thought patterns, and anxiety. The real cause of such attacks in people is their wrong belief that they are in danger, and not the panic itself. Panic is only an emotional response to people’s belief that they are in danger.

Shortness of breath, dizziness, feeling unsteady and faint, pounding or racing heart, sweating, trembling, nausea and choking sensations, numbness, thrills, and fears are some of the symptoms that help in detecting panic disorders. Although panic attacks are not fatal per se, they shouldn’t be ignored. A professional psychotherapist can help individuals cope with such disorders.

Cognitive behavioral therapy (CBT) and panic attacks

Several medications are used to treat panic and anxiety disorders in people, but such treatment options do more harm than good in the long run. This is when psychologists feel the need for non-medication approaches such as cognitive behavioral therapy (CBT) to alleviate symptoms of panic disorders and help people out of their negative thinking loop.

Since panic attacks are an emotional response to a “fearful” situation, treatment should focus on addressing the deep-seated, subconscious fear that is triggering the response. CBT is composed of two components that help people overcome panic attacks:

  • Identification and alteration of distorted thought patterns that trigger anxiety (cognitive therapy)
  • Desensitizing anxiety through exposure to fearful situations (behavioral therapy)

As a combination of cognitive and behavioral therapies, cognitive behavioral therapy treats panic disorders by helping individuals identify their distorted thinking patterns and replace them with constructive and less-intimidating thoughts. Cognitive behavioral therapy goes to the root cause of such fears and trains individuals to respond in a particular way to fearful situations.

CBT, coupled with relaxation training, stress reduction, and mindfulness, can rewire the brain to think in a particular way. By enabling people to confront their fears, CBT breaks people’s current perception and make them view fearful situations differently. As a model that establishes a connection between cognition, emotion, and behavior, CBT trains people to identify negative thoughts, replacing them with positive ones and bring about a change in their behavior.

Cognitive behavioral therapy has become a preferred treatment option for psychotherapists across the globe. CBT in Toronto, for example, is offered by expert and qualified CBT professionals who have years of experience in mental and psychological health. In general, CBT is replacing medications in the present times because its benefits are more long-lived. Moreover, it is reinforcing a person’s coping mechanisms and helps him/her to overcome deep-seated, debilitating fears that trigger panic attacks.

Can you afford residential synthetic ice?

Probably the number 1 question we get is “what is the price?” Price is the one thing all consumers  understand. One price can be compared to another. Granted knowing what is being compared is a whole other matter. We have written extensively on how to compare products so we won’t get into all that in this article.

can I afford synthetic ice?

Back to affordability. For the absolute most basic synthetic ice setup that your child could use with skates on effectively I would say you should be prepared to spend $500.00. Granted they won’t be able to do too much except shoot pucks and stick handle with skates on. That’s bare minimum and that’s using a value or budget wise product.

If what you would like to be able to accomplish is a broader range of skills such as forward, backward, pivots, tight turns, shooting, stick handling, agility, explosiveness and so forth then as a minimum you may want to think about investing in a surface that is about 200 square feet or measures 10 feet wide and 20 feet long. Depending on the product quality and performance level you can afford then expect to spend between $1700 and $3500.

If you live in Canada then your purchase of synthetic ice can be financed and can have a low monthly payment of between $38 and $85 per month based on a 5 year finance term. Seriously I know a lot of people who would spend more on coffee each month! This is a pretty minor investment considering the huge upside benefits this would offer your young hockey player(s).

Boost Blood flow Naturally with These Simple Activities

You may be giving more importance on how to maintain your weight rather than maintaining your circulation in a proper manner. However, if you are interested in cleaning your body from harmful toxins, chemicals, additives, pollutants as well as preventing diseases, your best companion is your circulatory friend as it requires your assistance for staying strong.

Your circulatory system can be compared to a network of highways that reach to all the parts of your body. Imagine what chaos may be created when there is a traffic jam on one of these highways. To ensure that your body functions normally, you must be aware of these fundamentals of circulation and the best way of boosting blood flow in your body.

Our circulatory system constitutes of two distinct systems, namely lymphatic circulatory system and cardiovascular circulatory system. There are several effective and easy ways for improving the health of lymphatic and cardiovascular circulatory systems. Let us check out these simple ways to increase blood flow inside our bodies.

1. Drink a lot of water

Proper blood circulation is important for the execution of different body functions and water is an important constituent of blood volume. So you must ensure that you are drinking sufficient quantity of water daily and should get dehydrated at any cost as it may otherwise cause undue pressure on your circulatory system. Is water really helpful in flushing toxins from your body? Since any toxin that is soluble in water goes out with water, so if your body is properly hydrated, it is directly related to the proper functioning of your kidney.

2. Regular exercising is very important

Any activity that can contribute in the overall fitness of your body will also result in a strong circulatory system. If you indulge in aerobic activity on a regular basis, it will benefit the blood vessels as well as your heart. On the other hand, resistance training can add to muscle mass which enhances the efficiency of lymph and cardiovascular circulation.

3. Nurture healthy eating habits

If you make a habit of healthy eating, it not only makes your body healthy, but also affects your body circulation in a positive direction. Lymph constitutes of immune cells so its quality is improved by all such practices that improve immunity and include weight control and a balanced as well as health diet.

4. Massage is good for circulation

When is pressure is applied to the human body in form of massages, it results in an increased blood flow by stimulating the lymph and blood vessels that aid in moving the fluid along. There are various studies confirming that massages may improve circulation in localized manner thereby alleviating pain accelerating healing and reducing inflammation.